The Yin and Yang Flow begins with the high energy, body-drenching yang flow. My recommendation is to go through this video at the end of a stressful day.ġ0) 45 min Yin & Yang Yoga Flow, Sand and Steel Fitness FireFlow Series ![]() This video targets the connective tissues of the spine. Yin Yoga is slow, calming, and restorative for your body. This video will challenge you, make you sweat, and show you what you can learn from a consistent yoga practice. Yoga is very diverse and colorful – this is a flow that focuses on flowing into different arm balances. If you want to learn how to do a headstand or to improve your headstand, give this video a try. Want to see the world upside down? This is the video for you! This video dives into inversions, their benefits, and how to get started. I also recommend this video to people who do not practice yoga specifically but would like to give it a try for all the great benefits yoga brings. If you are on your rest day, this is a video you should check out. Edyn also shows that yoga is for everybody type – it does not matter if you are skinny, heavy, big, small, female, male, young, or old – yoga is for everybody.Ħ) 50 min Full Body Stretch Flow for Athletes 20 min can fit into every day and any time of the day. I chose this video because it is a nice and calming flow with some deep stretches. It will strengthen and stretch your entire body. This 60 min Power Yoga class is designed to make you sweat and challenge yourself – I like it because it is very well-paced and offers modifications. I highly recommend moving and take some steps at least once an hour, even better would be to stretch and complete this 20 min video. You are reading correctly – Yoga can be done anywhere, even during mid-day in the office at work. ![]() It is a short 10 min Morning Yoga Full Body Stretch that is very well suited for starters and can be done at any time of the day – who doesn’t have 10 min to slip in great stretches? If you have never done yoga or are a yoga beginner, I recommend giving this video a try. The Ashtanga Express simplifies the primary series making it far more approachable to beginners. Plus beginners typically need two hours to complete the class. Ashtanga’s practice follows a consistent sequence of poses known as the primary series (more advanced students practice the secondary or tertiary series.) For most people, the primary series still contains too many unnecessarily difficult asanas. Here are my top 10 yoga videos to get into the practice, it doesn’t matter where you are or what level you are at.ġ) 45 min Ashtanga Express Flow, Sand and Steel Fitness FireFlow SeriesĪshtanga is one of the oldest forms of Yoga. You do not need any special equipment – even a mat can be replaced by a carpet, a towel, or a rug. One of the great things about yoga is that you can do it anywhere and at any time of the day. Coach Ira shares her 10 favorite Yoga videos with you that contain sequences to flow through anywhere – at home, at work, or at the gym.
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